Welcome to Assyst
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If you want to learn how to meditate
or would like to deepen your practice,
then we may be able to help you at Assyst.
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Prayers, Contemplations
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Starting Guide to Buddha Dharma, the Laws of Awakening
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Guided Meditations
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DOWNLOAD
BODY SCAN MEDITATION (20 minutes)
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DOWNLOAD
HOLLOW BODY MEDITATION (12 minutes)
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DOWNLOAD
YOGA NIDRA - The YOGA of SLEEP (16 minutes)
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Three-Year Retreat Zoom Sessions
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Session 1: The Life of the Buddha 