Welcome to Assyst
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If you want to learn how to meditate
or would like to deepen your practice,
then we may be able to help you at Assyst.
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Guided Meditations
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DOWNLOAD
BODY SCAN MEDITATION (20 minutes)
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DOWNLOAD
HOLLOW BODY MEDITATION (12 minutes)
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DOWNLOAD
YOGA NIDRA - The YOGA of SLEEP (16 minutes)
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Three-Year Retreat Zoom Sessions
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PART ONE: MY PERSONAL EXPERIENCE (90 minutes)
Start at minute 2:40
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PART TWO: THE PRACTICES for the FIRST TWO YEARS (103 minutes)
Start at minute 5:35
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PART THREE: VAJRA YOGINI and the SIX YOGAS of NAROPA (100 minutes)
Start at minute 7:10
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