Welcome to Assyst

If you want to learn how to meditate or would like to deepen your practice,
then we may be able to help you at Assyst.

HOME

PROGRAMS

COST

RESOURCES

ABOUT KIM

TESTIMONIALS

Prayers, Contemplations

The Five Precepts

The Four Limitless Meditations

Awareness of Pleasant Events Calendar

Awareness of Unpleasant Events Calendar

Starting Guide to Buddha Dharma, the Laws of Awakening

  Session 1: The Life of the Buddha
  Session 2: Four Noble Truths
  Session 3: Eightfold Noble Path
  Session 4: The Five Precepts;
        Mindfulness of the Body

  Session 5: Four Limitless Meditations
  Session 6: Four Thoughts that Turn the Mind
  Session 7: A Brief History of Buddhism
  Session 8: Overview of Key Concepts

Guided Meditations

DOWNLOAD
BODY SCAN MEDITATION (20 minutes)

DOWNLOAD
HOLLOW BODY MEDITATION (12 minutes)

DOWNLOAD
YOGA NIDRA - The YOGA of SLEEP (16 minutes)

Three-Year Retreat Zoom Sessions

REPLAY
PART ONE: MY PERSONAL EXPERIENCE (90 minutes)



Start at minute 2:40

REPLAY
PART TWO: THE PRACTICES for the FIRST TWO YEARS (103 minutes)



Start at minute 5:35

REPLAY
PART THREE: VAJRA YOGINI and the SIX YOGAS of NAROPA (100 minutes)



Start at minute 7:10