Welcome to Assyst

If you want to learn how to meditate or would like to deepen your practice,
then we may be able to help you at Assyst.


Classes and Meditation

Kim offers classes that run for just over one hour in duration that include some explanation of the background principles of meditation, guidance to help your practice and an opportunity to have your questions answered. All classes include a 20 minute session of meditation that is verbally guided by Kim to help you maintain your focus.

Mindfulness Meditation

The next 5 week Mindfulness Meditation course starts:
        on Thursday October 12th at 7:30 PM
        at CR8 Wellness
            118 Eglinton Avenue West,Unit #720, Toronto

Click here for the course description.

One-on-One Sessions

These can be booked with Kim to occur on:

      Tuesdays and Wednesdays at Advanced Therapeutics
      Thursdays at CR8 Wellness



Transforming the Emotions

      A 7-day retreat at The Dharma Centre of Canada,
      a non-sectarian meditation and study centre.

      Friday September 8th - Thursday September 14th


Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice.
~ Thich Nhat Hanh