Welcome to Assyst

If you want to learn how to meditate or would like to deepen your practice,
then we may be able to help you at Assyst.


Classes and Meditation

Kim offers classes that run for just over one hour in duration that include some explanation of the background principles of meditation, guidance to help your practice and an opportunity to have your questions answered. All classes include a 20 minute session of meditation that is verbally guided by Kim to help you maintain your focus.

Mindfulness Meditation

There will be two 5-week Mindfulness Meditation courses starting in February:
        on Thursday February 22nd at 5:30 PM and
        on Saturday February 24th at 1:00 PM
        at CR8 Wellness
            118 Eglinton Avenue West,Unit #720, Toronto

Click here for the course description.

One-on-One Sessions

These can be booked with Kim to occur on:

      Tuesdays and Wednesdays at Advanced Therapeutics
      Thursdays at CR8 Wellness



Watching Consciousness through Insight

      Your choice of either a weekend or a 7 day insight retreat at The Dharma Centre of Canada,
      a non-sectarian meditation and study centre.

      Friday June 1st - Sunday June 3rd
      ~ or ~
      Friday June 1st - Thursday June 7th


Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice.
~ Thich Nhat Hanh